Download handouts for Karl's classes:

• Opening Moves

• Thumping the Body

• Medical Longevity QiGong - 6 Movements

• Medical Longevity QiGong - 20 Movements

• Swimming Dragon

• Cultivating Yin and Yang Qi

• Microcosmic Meditation

• Advanced Micro/Core Meditation and Description

• Macrocosmic Meditation

• Eight Extraordinary Vessels Meditation 1

• Eight Extraordinary Vessels Meditation 2

• Bone Marrow Cleansing

• Big Heaven Advanced Meditation

• Taiji Ruler

• QiGong for Golfers