Download handouts for Karl's classes:
Opening Moves
Thumping the Body
Medical Longevity QiGong - 6 Movements
Medical Longevity QiGong - 20 Movements
Swimming Dragon
Cultivating Yin and Yang Qi
Microcosmic Meditation
Advanced Micro/Core Meditation
and
Description
Macrocosmic Meditation
Eight Extraordinary Vessels Meditation 1
Eight Extraordinary Vessels Meditation 2
Bone Marrow Cleansing
Big Heaven Advanced Meditation
Taiji Ruler
QiGong for Golfers
Bottom navigation could not load due to an older browser version.